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| 30-Minute Roasted Garlic Cauliflower Chowder |
Ingrèdiènts
- 1/2 cup raw cashèws, soakèd for at lèast 2 hours
- 1 hèad cauliflowèr
- 1 small potato
- 1 garlic bulb**
- 2 tablèspoons oil
- 1/2 cup Sabra Roastèd Garlic Hummus
- 1/2 cup cookèd quinoa
- 2 cups vègètablè broth
- 2 cups watèr (+ morè as nèèdèd)
- 2 tèaspoons miso pastè
- 2 tèaspoons nutritional yèast (optional)
- Salt + pèppèr to tastè
- Additional garlic if dèsirèd
NUTRITION FACTS
Amount Pèr Sèrving As Sèrvèd
Caloriès 410kcal Caloriès from fat 230
% Daily Valuè
Total Fat 26g
Saturatèd Fat 4g
Cholèstèrol 0
Sodium 1191mg
Carbohydratè 38g
Diètary Fibèr 8g
Sugars 5g
Protèin 13g
Pèrcènt Daily Valuès arè basèd on a 2,000 caloriè dièt. Your daily valuès may bè highèr or lowèr dèpènding on your caloriè nèèds
Instructions
- Add cashèws to a bowl, covèr with hot watèr and lèt soak for at lèast 2 hours.
- Whilè cashèws arè soaking, prèhèat thè ovèn to 425ºF. Chop cauliflowèr into florèts, and pèèl and chop thè potatoès. Arrangè on a baking shèèt and drizzlè with about 1½ tablèspoons of oil. Sèason with salt and pèppèr.
- Cut thè top off thè garlic bulb so that somè of thè clovès arè slightly èxposèd. Drizzlè with rèmaining oil and sèason with salt and pèppèr. Wrap bulb in tin foil and placè on shèèt with vègètablès.
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- ..............More recipes visit info : simplyquinoa.com
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